Squat Variations (AskMen)

Squat variations to add to your workout When it comes to building leg muscles, the squat is the king of movements. Not only is a squat going to target the quad muscles, but it is also going to hit the hamstrings and the glutes. Some squat variations will even work the lower back.

No cure for spinal cord injury, but therapies may help restore some function (The Canadian Press via Yahoo! Canada News)

There is no cure for a spinal cord injury, but much headway has been made in clinical research that could lead to one. Other therapies have helped to restore some function in spinal cord injured patients. A look at some efforts:

Varied therapies for spinal cord injury (Ventura County Star)

Hunting for a miracle and grasping at a chance to walk again (The Canadian Press via Yahoo! Canada News)

Paralysis after a spinal cord injury brings wrenching decisions: Do you accept it as permanent and adapt, or do you refuse to resign yourself? John and Marci Pou took the latter course after his accident, embarking on an arduous quest for rehabilitation, recounted in AP's three-part serial narrative, A Wish to Walk. Part I tells how the couple chose to gamble on a different kind of therapy.

Advances offer hope for spinal injury patients (MSNBC)

There is no cure for a spinal cord injury, but much headway has been made in clinical research that could lead to one.

2 takes on 6-packs (Los Angeles Times)

Personal trainers to the stars Brad Bose and Sebastien Lagree go move to move on how men can gets fab abs. OF COURSE it's not easy being a superhero. Rescuing babes, sidestepping bullets, you know . . . and then there's the mercilessly tight costume. No point flying onto the big screen with flabby abs. Enter L.A.'s high-profile personal trainers Brad Bose and Sebastien Lagree. Bose, with a ...

Form & Fitness Q & A (Cyclingnews.com)

Got a question about fitness, training, recovery from injury or a related subject? Drop us a line at fitness@cyclingnews.com . Please include as much information about yourself as possible, including your age, sex, and type of racing or riding.

'Unbelievable': Paralyzed man back on his feet after embryonic stem cell therapy (The Daily Sentinel)

Rusty Leech was trying to tighten his abdominal muscles while lifting weights at St. Mary’s Life Center earlier this month, when he had “a weird sensation” near his stomach.

EAT MORE PROTEIN (Runner's World)

Go to any prerace party or postrun potluck and you'll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except you may be missing out on another essential running nutrient, especially if you've been following the government's dietary guidelines.

Huggins deal gives Garrison good P.R. (The Charleston Gazette)

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